alinafitlinks

This week we're chatting to the super talented & inspiring Jen Wilson, founder of Freedom in Training & the Warrior..

alinafitlinks

We’ve all heard the expression ‘Never judge a book by it’s cover’ but unfortunately it’s part and parcel of life..

alinafitlinks

In our last blog we talked about the first 10 seconds. Now we're going to focus on the next 10...

alinafitlinks

This brings us to the final '10' in the 10-10-10 Rule. So, as a quick reminder, the first 10 seconds..

alinafitlinks

Us mere mortals are creatures of comfort.  Not many of us particularly enjoy change, especially in the workplace. It can..

alinafitlinks

It's often wrongly assumed by many that leaders are somehow "better" than managers or that managers should try to be..

alinafitlinks

Let's be honest, success is hard. Not complicated, just hard. There's no better way to succeed than to learn from the best. ..

alinafitlinks

This week on Ask The Expert we have Josh Williamson who is a high performance swim coach at Guildford City..

alinafitlinks

Applying for a new job can be a daunting task for some but with a little thought and preparation you..

alinafitlinks

This week we are talking to the wonderful Holly Murray from Pi Studios in Battersea and Mill Hill. Holly has practiced..